Retrun.
Remember.
Live Wild.
A return to your Body.
A remembance of your Truth.
A life lived in rythm with Nature.
THE WAY - INTO THE WILD BODY
A return to the body that has always known the way.
Breath is the bridge. Nature is the mirror. Trought breathwork, forest connection and sacred space, you come back to what is real, raw and true within you.
This is healing. This is home.
READ THE MANIFESTO
WAYS TO WORK WITH ME
Choose your Path
BREATHWORK
Transformational breathwork journeys to release, renew and reconnect.
Group, individual,
online and offline.
FOREST THERAPY
Guided Forest immersions to slow down senses and remember your nature.
RETREATS
Immersive retreats in nature to rest, restore and realign.
CIRCLES
Monthly circles for women to share, breathe and be held.
BEGIN HERE
Not sure where to begin?
You don't need to know which path is right.
You only need to know where you are today.
Whether you're looking for healing, rest, connection or simply a place to breathe, I'll help you find the right starting point.
BEGIN HERE
MEET YOUR GUIDE
Hi, I’m Marta,
I guide women through healing, change and coming back to truth.
Gently, through breath, body, nature connection and soul presence.
I know what it feels like to build a life that looks right on paper, while something inside stays silent. For years, I lived that way - until one day, my body whispered a quiet “no more.” I followed that whisper, and it led me back to breath. And then, back to the forest.
Today, I walk with women as they unlearn who they were told to be and remember who they truly are. Nature is one of my greatest teachers: Her rhythms, silence and wild belonging invite us to breathe deeper, feel safer, and root into authenticity.
My work is rooted in breathwork, Forest Therapy, deep listening, somatic awareness, wild wisdom and compassion.
I don’t offer quick fixes.
I offer sacred space and honest presence - so you can meet yourself again, fully.
I split my time between Poland and India, guiding in Polish and English. Alongside my personal practice, I am also a teacher and mentor of Forest Therapy and Breathwork training provider.
This is my offering: breath, nature, courage, truth.
And a deep bow to your path, however it unfolds.
Into the Wild Body
A return to the truth that lives beneath your skin.
Into the Wild Body is about the honest, raw, intuitive language of the body.
The place where truth arrives not through words, but through sensation.
Where the breath stops being “guided” and starts to guide.
It’s the tremble in your belly when you’re about to speak your truth.
The tightness in your throat when you hold back your voice.
The grief stored in your hips.
The pulse in your chest when you finally stop running.
Wild does not mean out of control.
In a culture that taught us to be nice, neat, polite, wildness feels dangerous.
But this wildness does not destroy.
It reveals.
It uncovers what has been silenced beneath the surface.
It gives your body back its voice - the one it had before you learned to be good.
As Clarissa Pinkola Estés writes:
“The wild woman carries the bundles for healing; she carries everything a woman needs to be and know.”
This is a space where the body remembers.
Where crying is sacred.
Where silence is welcome.
Where movement is not for performance but for returning
to the self,
to the Earth,
to the wisdom of the breath that was never lost, only forgotten.
Into the Wild Body is a homecoming.
A place for breath-led healing,
for sound that rises before language,
for somatic remembrance,
and for practices that awaken your animal, intuitive, sacred self.
You don’t need to be fixed.
You just need to come back.
To the rhythm beneath your ribs.
To the fire in your belly.
To the yes and no that your nervous system whispers.
Into the Wild Body is not about becoming someone.
It’s about unbecoming what you were never meant to be.
And walking - breath by breath - into the truth of your body.
FROM THE JOURNAL
My Manifesto
Every journey begins somewhere.
Mine began with a quiet question:
What if the body already knows?
❋
I want you to be gentle with yourself
- kind, forgiving, soft.
I want you to dream.
To reach for what feels impossible.
To smile when they say,
“That can’t be done.”
I want you to be persistent,
To never give up on your wildest hopes.
I want you to have a good life.
Good, as defined by you.
I want you to say “yes” and “no”
When it’s true for you,
Not when it’s expected.
I want you to understand yourself -
To grow or
to stay exactly where you are,
If that’s your choice.
I want you to laugh loudly,
to dance and jump,
To sit still, if that’s what you long for.
I want you to say
“I don’t care,” “This is what I want,”
And truly mean it
- from the right place,
Standing firmly with yourself.
I want you to love passionately,
Whoever you choose
- but yourself first.
I want you to question taboos,
To go beyond expectations
- with tenderness and strength.
I want you to choose yourself,
So you can choose others wisely.
I want you to breathe
- freely, openly, fully.
To breathe the life you live
As if it’s the only one you get.
I want you to live your life
In the only way that is truly yours,
To breathe it in and out,
Wholeheartedly, In your own way.
01
RETURN
Every meaningful journey begins with a return.
A return to the body.
A return to breath.
A return to the quiet place within you that has never disappeared.
Life asks us to move quickly.
The body keeps inviting us back.
Back to sensation.
Back to presence.
Back to ourselves.
Every practice I offer begins here.
The body carries stories.
Some are joyful.
Some are protective.
Some have been waiting for years to be seen with kindness.
Remembering is a gentle process.
It begins when we become curious enough to listen.
Breath slows us down.
Nature softens us.
Presence creates enough space for something forgotten to quietly return.
02
REMEMBER
Wildness has never been about escaping life.
It lives in the moments when your choices begin to reflect who you truly are.
Sometimes it looks like courage.
Sometimes it looks like rest.
Sometimes it is a conversation you have been postponing.
Sometimes it is the decision to slow down.
Living wild is less about changing everything.
It is about living each day with a little more honesty, presence and trust in your own inner rhythm.
03
LIVE WILD
04
THE BODY
The body is always speaking.
Through breath.
Through sensation.
Through tension.
Through ease.
It doesn't ask to be fixed.
It asks to be heard.
Every practice begins with listening.
Not searching for the right answer.
Simply becoming present enough to notice
what is already here.
The body is always speaking.
Through breath.
Through sensation.
Through tension.
Through ease.
It doesn't ask to be fixed.
It asks to be heard.
Every practice begins with listening.
Not searching for the right answer.
Simply becoming present enough to notice
what is already here.
05
BREATH
06
NATURE
Nature has its own pace.
The forest doesn't hurry.
The river doesn't compare itself.
The seasons don't question whether they are enough.
Spending time outdoors gently reminds us that we also belong to this rhythm.
Sometimes the greatest transformation begins with simply sitting beside a tree, listening to water, or feeling the earth beneath your feet.
Our experiences live in more than memory.
They are reflected in posture, breath, movement and the way we meet the world.
Somatic practice offers a way to explore these patterns with curiosity and compassion.
Not to force change.
But to create enough safety for change to unfold naturally.
Little by little, the body discovers new possibilities.
07
SOMATIC PRACTICE
08
COMMUNITY
Healing rarely happens in isolation.
There is something profoundly human about being witnessed.
About sharing silence.
About breathing together.
Community reminds us that we don't have to carry everything alone.
Every circle, retreat and gathering becomes a place where people remember that they belong.
A beginner-friendly guide to Conscious Connected Breath.
Everything you need to know before joining a session: safety, setup, what to expect, and how to work with your breath with trust and softness.